Buck, that's good info and I agree with your point about ensuring the suspension can maintain travel.
Part of the answer, I'd also agree, is to get rid of the spring insulators and, perhaps, shorten the bump stops to retain travel. The other is to up spring rate significantly to keep the wheel out of the camber curve. So, lots of negative static camber to maximize contact patch in roll and big wheel rate...which can get old on a street car. So, it ends up all being compromises. I'm happy with my current alignment (-1.5 camber, zero toe and about 5 degrees caster), as it is still drivable and the toe setting will allow normal tire wear with the increased camber (yes, some toe out would really help with turn in, for sure).
I was just hoping I could ballpark where my current alignment settings go when I lower the car. I know I pick up negative camber and toe out, just not sure how much for a given measurement of shortening the dimension between upper and lower a-arm.